Protein is essential for good health to build up muscles, strengthens the immune system, repairing damaged cells, and also serves as a source of energy. Protein in your diet can be derived from whole food sources such as eggs, milk, meat or protein supplements. For example, such as protein powder. But before you add protein supplements to your diet, it is mandatory for you to know how to choose the best protein powder for consumption.
Protein Shake With Protein Powder
Whether it’s Protein powder?
Protein powder is protein source that is generally made from milk, whey, casein, or soy. Protein powder is a simple way to meet Your protein needs when natural food sources could not meet the protein intake in Your daily lives. Protein powder will easily be absorbed rapidly in the body so that it can fulfill Your protein intake when starting a healthy diet.

Why the best Protein powder for Supporting your fitness?
Indeed, protein powder has a value which is quite expensive when compared to regular milk. For that, you need to find information to get the best type of protein powder. Choose pure whey protein is the best decision because it contains essential amino acids. Not only that, the absorption of whey will more quickly be absorbed by the body. All of that will also you meet if you are consuming the Prostar 100% whey protein. Supplements from Ultimate Nutrition is a high-quality protein to form, speeding up the recovery process, and prevents muscle shrinkage.

How many Protein powders should be consumed?
Protein powder is generally consumed to complement your healthy diet. For that is also referred to as protein powder supplements. Typically, the 1-2 scoop of whey protein per day is sufficient to meet the daily needs of the person. But, it also depends on how much protein intake into the body when you run a program on a diet. Some of them may also require more than two spoons and even one scoop. Athletes and professional bodybuilders usually require much more. This is because, the more severe and the activity of a person in performing the exercises, then the need for protein will also be automatically incremented.

So, What Are The Benefits Of consuming?
Protein powder has the same health benefits as a source of protein than other foods. Namely, enhanced strength and endurance, helps you burn fat while preserving muscle mass, and it evokes the muscles of the other body parts. The main differences, if you are consuming the protein powder with food that is included as a source of protein, is, you will only get the protein without accompanied with carbohydrates and fats.

Is It True That Too Much Intake Of Protein That’s Dangerous?
If you consume wisely, then consumers will be much healthier for you. However, if the nutritional intake of giving too much to your body, it will be dangerous. No exception with protein. Taking a supplement will normally take into account the nutritional intake every day and your activity. For example, you are an athlete, you will certainly need more protein intake. Conversely, if you have never exercised, however fond of taking a supplement with protein content (protein powder), then it just will incriminate the performance of Your kidneys and liver. So, allowing both the organ cannot work with the maximum.

Why Breakfast?
Why does everyone have to breakfast? This is because on normal human body systems, after going through a phase of sleep 8-10 hours and not make eating and drinking, especially foods that contain carbohydrates, then the blood sugar levels will be at a low point. Low blood sugar levels can interfere with the body’s functional and also the brain needs energy intake of blood sugar. This condition makes the child would be a difficulty in concentrating or activity.
Breakfast Protein Smoothies

Some trends of current are the breakfast habit breakfast processed foods such as nugget or processed meats such as sausages as a staple of the daily menu. In addition, food packaging such as instant noodles and cereals also became a favorite alternative for families who don’t have a lot of time every morning. A lot of research that suggests the existence of a relationship to increased risk of chronic diseases such as cancer with regular eating processed meat and fried foods. As for fast food, generally contain high sugar, salt, and/or fat. Indonesia’s Health Ministry is currently being actively campaigned to reduce the third intake.

Breakfast is too high in sugar will create fluctuations in glucose blood level cause stomach easily feels hungry again. In addition, on instant noodles contained sodium and flavor enhancer is high enough that when consumed continuously can also be harmful to health. Not only that, the fat contained in meal-fried foods also makes calories multiply.

However, this does not mean you should not consume CARB simple or fat at breakfast. But apply a balanced nutritional principle that where every meal there is a source of protein, carbohydrates and fats are balanced.

For example: Add more vegetables to the fried rice and eggs to increase the amount of protein and fat record-breaking profits. Another menu example is bread sandwich meats and vegetables as well as a glass of milk full cream as a running mate. The fruit can also be a healthy breakfast menu. The fruit can be chewed or processed into smoothies by combining fruits and vegetables before processing.

Following the recommendation of a food and drink should be consumed for breakfast:

Smoothies
Recent research reveals that the best breakfast menu for those of you who want to keep the weight should also be rich in protein and dairy content, such as smoothies. This protein serves to improve the regulation of blood glucose and can meet the needs of nutritional intake. In addition, satisfy protein needs can prevent the sense of craving that day. Smoothies recipe examples are 2-3 types of fruit such as Dragon fruit, mango, apples, pineapple, beets, pears or strawberries plus vegetables like carrots, green leafy vegetables of all kinds, or the tomatoes then mixed milk or yogurt.

Yogurt
Similarly like smoothies, yogurt is also good is consumed for breakfast because of its high protein content. In addition, the yogurt is also good for digestion because it contains good bacteria.

Egg
Eggs contain protein-rich mainly amino acids is very beneficial for weight control. Consumption of eggs at breakfast also good to help regulate insulin levels in the blood.

Vegetable Omelette
In addition to the protein comes from the eggs, omelet Veggie also contains vitamins and minerals as well as fiber that your body needs.

Oatmeal
Oatmeal can be a breakfast menu which is quite practical. In addition to a source of carbohydrates, healthy oatmeal is also rich in fiber.

The importance of breakfast for the body so do not skip breakfast. Squeeze in some breakfast before doing the activity though only with fruit or a glass of milk. HS.

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